How does coworking help to reduce stress levels?
Working alone has been shown in studies to worsen work-related stress and mental health issues. It is a significant contributor to poor mental health. This is because workers feel secluded since they have no daily contact with either their employer or their coworkers.
Coworking can help alleviate feelings of anxiety and loneliness by connecting people with others who share similar interests and work under the same roof. Even if you are the sole proprietor of your small business, there is always someone available for a chat and a cup of coffee.
Coworking can help you to establish a healthier work-life balance, so your home can again feel like a place to relax, rather than your office. It provides you with communal areas, breakout space and a kitchen where you can take breaks for a much-needed stress release.
What stresses are there in a typical working day?
The sources of stress include
- A looming deadline that you’re struggling to meet
- Difficult projects
- Feeling that you’re constantly overworked and under-appreciated
- Lack of support from your employers or coworkers
- Feeling uncertain about the future of your business
- a heavy workload
- changes within the organization that affect your role
- feeling bored
- your physical work environment
- lack of equipment crucial for your job.
This kind of stress at work is almost impossible to manage on your own. Without someone to talk to and sympathize with, it will be difficult for you to move on if you feel lonely.
How can coworking improve your day?
Although employees work for different companies, you become colleagues and friends, so if someone is not feeling well, there is a shared responsibility to help them recover.
Stressed employees tend to quit more often, take more days off, and are often less motivated and less productive. Having someone to work with can lead to increased engagement, greater job satisfaction, and increased productivity. Challenges become easier when you have people around you for mental and physical support.
Whether you’re managing a remote team, a freelancer working alone, a home worker looking to improve their mental health, or someone who just wants to get the most out of their job, then a coworking space could be the perfect solution.
