What does a balanced work-life schedule entail?
A good balance can be produced by a variety of factors. Think about whether you’re completing your tasks by the deadlines while continuing to engage in hobbies and socialize with your peers. How much time do you have to unwind and sleep well? When you’re at home, do you eat well and are you not worried about your job? There is a good possibility that you have the balance correct if you can positively respond to each of these questions.
When someone has health issues, family caregiving responsibilities, or a job that is especially demanding, it might be particularly difficult for them. Finding the right balance is essential to ensuring that no one suffers, including you, your employer, and your loved ones.
What are the signs of an unhealthy balance?
When you’ve been working long hours or have a heavy task that makes you feel pressured, it can be all too simple to normalize it after a while.
Making changes at work can be difficult. For instance, if you’re employed under a zero-hours contract or having financial difficulties and don’t want to take the chance of not being able to pay your expenses, you could feel awkward speaking up.
You run the risk of experiencing stress and burnouts if you don’t address issues as soon as they arise. If this describes you, there’s a strong probability that your work/life balance is poor, but you’ve grown so accustomed to it that you aren’t even conscious of it.
How can I improve my work/life balance?
ask yourself the following questions: What are my priorities? Am I suffering because of my career in my personal life? How do I feel about going to work every day? Answering these questions is a helpful exercise in self-analysis since it allows you to start making the required changes once you’re aware of how you’re feeling.
If you’re working long hours, consider whether it’s worthwhile to sacrifice weekend time with your family. Think about your options and the things you can change to make your situation better. Working flexible hours that complement both your personal and professional interests may fall under this category.
Can coworking help?
Meeting clients in a home office isn’t the best choice because the television can be highly distracting for example. In contrast, a coworking space demonstrates to be the perfect fusion of professionalism and flexibility. We still have the option of working flexible hours to accommodate our other commitments and personal lives, but with the advantages of a professional office setting and the capacity to work efficiently rather than laboriously. Set priorities for your work and assign each task a time frame.
Additionally, it’s critical to take breaks at work rather than working continuously just because you believe you are too busy. Again, a coworking space allows for this, because it’s up to you when you take a break – even if you take just 15 minutes for a walk in the fresh air or a change of scenery by going for a coffee, you’ll return to your desk feeling refreshed and able to work better. At @Work Coworking Office Space we have an outside break area where you may sit with a cup of coffee, have some lunch or even talk to friends.
Not having a healthy work/life balance may lead to people battling mental health issues in the workplace that will affect employee wellbeing, productivity, engagement, and a company’s reputation. If you’re considering coworking yourself, contact @Work Coworking Office space for details of how we can help. You’ll be glad you did!
